SERVICES OFFERED
for individuals and couples

For Individuals

  • Anxiety / Stress / Burnout
  • Depression
  • Anger Management
  • Adjusting to Life Transitions
  • Grieving / Dealing with Loss
  • Addictive tendencies / issues
  • Coping / developing tools
  • International citizens / Newcomers
  • Gay / Lesbian concerns & issues
  • Personal development
  • Existential / Spiritual concerns
  • And more...
CALL NOW: 514-594-1215

For Couples

  • Relationship Problems
  • Recurring relationship issues
  • Healing Wounds·
  • Affairs / Cheating
  • Improving communication
  • Gay / Lesbian relationships
  • And more...
CALL NOW: 514-594-1215

HOW DOES
THE PROCESS LOOK?

While there is no universal approach that works for everyone, a general process might look like this:

  • First, your situation is explored, clarified, better understood and assessed in a supportive environment
  • The development of awareness and skills will then be MATCHED to YOUR needs
  • You will get the chance to DEVELOP and PRACTICE your new skills in a professional, safe, and guided environment
  • You will gradually INTEGRATE your newly developed skills and APPLY them in different parts of you life at home / work / relationships
  • You will be able to see POSITIVE results such as feeling more at ease, confident, supported and in more control of your life.
CALL NOW: 514-594-1215

WHAT TO EXPECT?

Whatever you may be going through right now, here at the counselling office you can feel SAFE, SECURE & SUPPORTED while begin to make better sense of your situation and develop the required skills to help not only make you FEEL BETTER but to EQUIP you with the tools to be able to deal with future problems. You can expect to:

  • Feel calm and grounded
  • Feel better
  • Regain your sense of control
  • Manage anger
  • Overcome old problems
  • Repair relationships
  • Create intimacy
  • Deal with loss
  • Improved self-esteem
  • Adjust to difficult changes / circumstances
  • Build confidence
  • And more...
CALL NOW: 514-594-1215


APPROACH

YOUR SITUATION IS UNIQUE.
Therefore a unique approach is tailored to suit YOUR specific needs and goals. You can expect an INTEGRATION of various theories of counselling that will be best SUITED to your situation, such as:
  • PSYCHODYNAMIC FRAMEWORK (UNDERSTANDING EARLY LIFE EXPERIENCES AND HOW THEY MIGHT IMPACT YOU TODAY)
  • HUMANISTIC MODEL (UNDERSTANDING YOUR EXPERIENCES IN THE CONTEXT OF A NORMALIZING, HUMAN NON-REDUCTIONIST SENSE)
  • EXISTENTIAL APPROACH (HOW YOU UNDERSTAND YOUR WORLD AND YOUR PLACE AND MEANING IN IT)
  • COGNITIVE BEHAVIOURAL THERAPY (WORKING THROUGH CHANGING HOW YOU THINK, SO THAT YOU CAN CHANGE HOW YOU FEEL)
  • GESTALT TECHNIQUES (HOLISTICALLY RESOLVING FEELINGS THAT HAVE STAYED WITH YOU FROM THE PAST)
  • PERSON-CENTRED THERAPY (BECOMING AWARE OF YOUR PERSONAL POWER TO CHANGE AND FULLY ACCEPTING YOURSELF)
CALL NOW: 514-594-1215